HEHelo
If you are not well or feeling overwhelemed these are places you can visit for support now.
If it’s an emergency call 999
NSPCC - keeping children safe; www.nspcc.org.uk; Tel: 0808 800 5000 - 24hrs
Papyrus HOPELine
This is a specialist telephone service staffed by trained professionals who give nonjudgmental support, practical advice and information to, children, teenagers and young people up to the age of 35 who are worried about how they are feeling and to anyone who is concerned about a young person.
Telephone: 0800 068 4141 (daily 09:00 – _00:00) Email: pat@papyrus-uk.org Text:
07860 039967
Childline
ChildLine is a private and confidential service for children and young people up to the
age of 19. Contact: 0800 1111 1-2-1 chat via website to speak to a counsellor
Email: set up an account on the website send a confidential: email www.childline.org.uk
Shout / Crisis Text / Snow Camp / Young Minds
Offers resources and a text line for people struggling to cope.
Text SHOUT 85258 (Shout and Crisis)
Text BREATHE 85258 (Snow Camp)
Text YM 85258 (Young Minds)
Web: www.giveusashout.org
www.snow-camp.org.uk/stopbreathethink
CALMHARM is a free app that helps you manage or resist the urge to selfharm.
The Mix Essential support for under-25’s
Contact: 0808 808 4994 (16:00-23:00 daily)
Group chat: www.themix.org.uk/get-support/group-chat
Email: via website www.themix.org.uk
Young Minds
Whether you want to understand more about how you're feeling and find ways to feel
better, or you want to support someone who's struggling.
Website: www.youngminds.org.uk/
Eating Disorders
SWEDA MINDLine Eating Disorders Helpline www.swedauk.org
Helpline service open to anyone suffering from an eating disorder, including sufferers
and carers.
Contact: 0300 330 5464 (Tuesdays 20.00-2300 and Sundays 11.00-14.00)